Yoga with Vesna
Late Summer Session 2016
August 22 - September 28
Entering the end of summer, we'll practice a pot-pourri of poses to keep us strong and stretched and prepare for a cooler Fall. Grounding standing and balancing postures will be accompanied by invigorating twists and gentle backbends. We'll quiet our bodies in carefully aligned forward bends to prepare for deep relaxation. Our goal is to continue to develop resilience, openness and balance in our best postural alignment.
NEW CLIENTS are also welcome for a drop-in and a free consulatation, please contact first here
Coming up! Gentle Restorative Workshop, all levels
Tuesday September 13, 6-8 pm, $30,
preregister by September 8, for more information
NEW! MARK YOUR CALENDARS
Blissful Bali, a Journey inside out
May 7-18, 2017
A dream come true! We have organized for you a yoga retreat in Bali and Lombok, with explorations of their unique culture and natural beauty. RetreaTours owners, BJ and Lauren, are our guides while Vesna is offering morning yoga to prepare us for our daily adventures and evening relaxation and meditation to help us unwind and prepare for a restful night!
Please visit the website RetreaTours for full information of what we have prepared for you!
Our teaching style: We offer a safe, alignment-based gentle yoga, adapted to your level. Our mission is to help you develop your practice progressively and safely over time at different levels, starting with Gentle Yoga, then Gentle Mixed Levels and finally, when you are ready, Gentle Yoga Experienced.
We teach over 6-week sessions. If you miss a class, you can make up that class in the current or the following session.
We also offer a variety of workshops and private instruction tailored to your needs.
Gentle Revitalizing Yoga Practice DVD
Enjoy a gentle Yoga practice in a beautiful Florida garden, with upper and lower body stretches and strengthening poses to prepare you for a sequence of standing and balancing postures followed for a deep relaxation. Four 20-25 min segments.
90 minutes. $24.00
We practice in a friendly setting that fosters community and sharing. As a guide to your practice, my mission is to provide you with a safe gentler yoga practice, adapted to your level. We offer group classes, workshops and private instruction at different levels.
“Vesna's classes keep me healthy, flexible and strong. Vesna is a true teacher. She explains the asanas and their purpose well and provides alternatives for students who need them. She is a natural teacher. She wants her students to benefit from yoga. She is gentle and challenging at the same time.”
Yoga with Vesna classes are held at Alive With Yoga Studio in the South Trail mall, just north of Robb & Stucky.
Contact at 941.320.4754