Hope you all made it safely through Irma! We, in Sarasota, were lucky and are grateful that we can resume business so soon!
The next session is starting Monday! Registration is open for:
Early Fall 2017: Sept 18 - October 25
Fall ! Time for a revitalizing and balanced practice !
In this Fall session, we are getting back to a fuller schedule bringing back a Monday Mixed levels afternoon class. We'll keep our Tuesday 11 am as a Gentle stretching and strengthening practice with a Restorative portion to relax fully. In all our classes, we'll work on a strengthening standing practice, while keeping our core and upper body strong and supportive. Every class will include balancing poses, to keep us grounded and open! We'll finish with quieting forward bends and a deep relaxation. Over our 6-week session, we'll develop flexibility, strength, and ease in the poses that we introduce and prepare progressively.
NEW CLIENTS are welcome, please contact in advance for a free private consultation.