Registration for the Late Fall session is open! Come to join us!
Late Fall 2017: October 30 - December 7
Fall ! Time for a revitalizing and balanced practice !
In the Late Fall session, we are getting back to a fuller schedule bringing back the Dynamic Yoga Thursday class at 11 am. We'll keep our Tuesday 11 am as a Gentle stretching and strengthening practice with a Restorative portion to relax fully. In all our classes, we'll work on a strengthening standing practice, while keeping our core and upper body strong and supportive. Every class will include balancing poses, to keep us grounded and open! We'll finish with quieting forward bends and a deep relaxation. Over our 6-week session, we'll develop flexibility, strength, and ease in the poses that we introduce and prepare progressively.
NEW CLIENTS are welcome, please contact in advance for a free private consultation.