New Session starts soon!
Monday February 13, registration is now open for
Late Winter 2017: February 13 - March 24
We are continuing to explore invigorating core practices, focusing on developing deep strength and vitality. We'll include revitalizing twists and quieting forward bends followed by deep relaxation. Over our 6-week session, we'll develop strength and ease in the poses that we introduce and prepare progressively. You'll surprise yourself of the possibilities!
Currently finishing Early Winter session: January 2 - February 10
NEW CLIENTS are welcome, please contact in advance for a free private consultation.
Understanding & Developing a Resilient Core for vitality and postural strength
Core Strength & the Lower Body
Friday February 17, 1 - 3 pm
$40 early registration before Feb 14, $45 after
What is the "core"? What structures, muscles, bones... are involved? How can we build a supple yet resilient "core" to counter the effects of our sedentary culture on our overall posture and vitality.
Core Strength & the Lower Body addresses issues related to the lower body and how a targeted yoga practice can readjust, realign and strengthen your abdomen, lower back and legs.
"... It was so GREAT. You did such a fabulous job and the information in the anatomy workshop Core Strength & the Lower Body was clear and to the point, but best of all was your use of your own body in bring alive the muscular and structural information. Such a beneficial workshop. I think it really sparked a high level of awareness and curiosity in all of us. We all are so blessed to benefit from all your time and effort. It is greatly appreciated and makes our Yoga life so much deeper and fulfilling.
You are exceptional and the spirit and enthusiasm you bring to your work is contagious." Susan B.
About our practice
We practice in a friendly setting that fosters community and sharing. We offer a safe, alignment-based gentle yoga, adapted to your level. Our mission is to help you develop your practice progressively and safely over time at different levels, starting with Gentle Yoga, then Gentle Mixed Levels and finally, when you are ready, Gentle Yoga Experienced. We teach over 6-week sessions.
We also offer a variety of workshops and private instruction tailored to your needs