Yoga with Vesna
Coming up Yoga Anatomy !
Understanding & Developing a Resilient Core for vitality and postural strength.
A short anatomy lesson followed by experiential explorations and yoga stretches and poses! Empower yourselves so you know how to practice and live well-aligned and strong!
Core Strength & the Upper Body
Friday November 11, 11:30 am - 2 pm
Register by Nov. 7
For more information click here.
Early Fall Session 2016
October 3 – November 11
REGISTRATION IS on going
Welcome to the fall! Season of cooler temperatures, even in Florida, while the waters are still warm to swim! It is the season of abundance and we are grateful to be able to enjoy it! To translate this to our yoga, we'll practice opening and expanding poses as we stretch the inner space and expand our horizons to appreciate the abundance inside out. We'll also include progressive twists to release tensions or debris that do not serve us any more. We'll quiet our bodies in carefully aligned forward bends to prepare for deep relaxation.
Our goal is to continue to develop openness, resilience, and balance in our best postural alignment.
Welcome to new clients
You are invited to come in to experience the benefits of yoga in a class of your choice! Just contact me in advance to reserve your spot. Plan for a short consultation before class and bring a completed Health form.
New clients $10 off for drop-ins or a full Early Fall session.
What you say:
“ Vesna brings Yoga to life through a depth of knowledge in both Yoga tradition and anatomy and physiology. She is loving, gentle and so wise, infusing her classes with a deep commitment to your growth and healing and offering an insightful and inspirational reading each session that always seems to hit the mark and grounds the yoga practice in everyday life. ” —Susan B.
COMING UP IN 2017
Blissful in Bali, a Journey Inside Out
May 7 – 18, 2017
A dream come true! We have designed a yoga & meditation retreat while exploring the unique culture and natural beauty of Bali and Lombok! Vesna and her niece Jelena will offer morning yoga & meditation before our daily adventures and evening relaxation & meditation for a restful night. We also have the great privilege to be accompanied in our explorations by RetreaTours® owners and world explorers BJ and Lauren. Group limited to 14 participants, sign up early.
For the fully itinerary, pricing and much more, visit our page on RetreaTours.
Let our Blissful Journey Inside Out begin...
Click on each image for a preview slide show! Photo courtesy RetreaTours®
About our practice
We practice in a friendly setting that fosters community and sharing. We offer a safe, alignment-based gentle yoga, adapted to your level. Our mission is to help you develop your practice progressively and safely over time at different levels, starting with Gentle Yoga, then Gentle Mixed Levels and finally, when you are ready, Gentle Yoga Experienced. We teach over 6-week sessions.
We also offer a variety of workshops and private instruction tailored to your needs.
Classes are held at the Alive With Yoga studio in the South Trail mall, just north of Robb & Stucky.
Contact us at 941-320-4754 for more information.
Gentle Revitalizing Yoga Practice DVD
Enjoy a gentle Yoga practice in a beautiful Florida garden, with upper and lower body stretches and strengthening poses to prepare you for a sequence of standing and balancing postures followed for a deep relaxation. Four 20-25 min segments.
90 minutes. $24.00